Easy Vegan Falafel Burgers with Yogurt Sauce
Ingredients:
- 2 cans chickpeas, drained and rinsed
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lemon juice
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon baking powder
- Salt and pepper to taste
- 1/4 cup all-purpose flour
- 4 whole wheat burger buns
- 1 cup vegan yogurt
- 1 tablespoon lemon juice
- 1 tablespoon tahini
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh mint, chopped
- Salt and pepper to taste
- Sliced tomatoes, lettuce, and onions for serving
Instructions:
Chickpeas, onion, garlic, parsley, cilantro, lemon juice, cumin, coriander, baking powder, salt, and pepper should all be put in a food processor and mixed together
Pulse until everything is well mixed but still has some chunks
Put the mixture in a bowl and add the all-purpose flour
Mix the flour in until the mixture comes together
Make 4 patties out of the mixture and put them on a baking sheet that has foil on it
Put in the fridge for 30 minutes to get firm
Before you start cooking, heat the oven to 375F 190C
Flip the falafel patties over once or twice during the 25 to 30 minutes of baking, until they are golden brown and crispy
Mix vegan yogurt, lemon juice, tahini, dill, mint, salt, and pepper in a bowl while the falafel burgers are baking
This will make the yogurt sauce
Put the whole wheat burger buns in the oven and toast them for a few minutes, until they are warm and a little crispy
Add a falafel patty to each bun and top with yogurt sauce, sliced tomatoes, lettuce, and onions to make the falafel burgers
Serve right away
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