Cauliflower Soup



This creamy cauliflower soup is a delicious and comforting keto-friendly dish that's perfect for chilly days. Made with wholesome ingredients like cauliflower, garlic, onion, and chicken or vegetable broth, it's rich, creamy, and full of flavor. Plus, it's easy to make and ready in just 30 minutes!

Ingredients:

  • 1 large head cauliflower, chopped
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Fresh parsley, for garnish optional

Instructions:

In a big pot, heat the olive oil over medium-low heat

Put the garlic and onion that have been diced into the pot

For about 5 minutes, or until softened, saut

When you add the chopped cauliflower to the pot, cook for another 5 minutes while stirring every now and then

Add the chicken or vegetable broth and bring the whole thing to a boil

Turn down the heat and let the soup cook slowly for 15 to 20 minutes, or until the cauliflower is soft

Blend the soup until it is smooth and creamy with a regular blender or an immersion blender

Add the heavy cream and season with salt and pepper to taste

Allow the flavors to blend together for another 5 minutes by keeping the soup on low heat

Take the soup off the heat when it's hot all the way through and creamy

If you want, you can sprinkle fresh parsley on top of the hot cauliflower soup before serving

Have some of this creamy, comforting cauliflower soup that is keto-friendly!


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